Instructor: Mrs.Alicia Deters

Course Descripton: This course introduces freshman to concepts of P.E., such as: cardiovascular endurance, flexibility, muscular endurance, strength, obesity and weight control, posture, stress and chemical awareness. Also, students will be introduced to various team sports, including: flag football, softball, wrestling, basketball and volleyball. In addition, students will participate in individual lifetime activities and non-traditional team sports such as: swimming, badminton, ping-pong, tennis, and bowling. This course satisfies the state requirement of one semester health and one semester of P.E. and includes a 9-week unit each in chemical awareness, human sexuality, nutrition, and improving your self-esteem.

Duration/Credit: Year/1.0

Prerequisite: Physical Education 1
Instructor: Mrs.Alicia Deters

Course Description: The emphasis of the class is developing proficient skills for lifetime sports activities such bowling, swimming, golf, volleyball, badminton, table tennis, and tennis, as well as non-traditional team sports. Proper behavior, rules, and fundamentals will be emphasized.

Duration/Credit: This course may be taken for the year or semester. Students may earn 1.0 or 0.5 credit.

Instructor: Mr.Garrett Michael

Course Description: This class places an emphasis on weight training for strength development of all muscle groups. Agility will be done with major emphasis on felxibility, foot speed, core body, and endurance. Proper lifting techniques, safety, and spotting procedures will be taught to develop the total body. A major assessment will be performed once every nine weeks on mental and physical toughness.

Duration/Credit: This course may be taken for the year or semester. Students may earn 1.0 or 0.5 credit.

Instructor:Mrs.Alicia Deters

Course Description: Students interested in taking this course will be exposed to topics such as latest health trends, establishing a fitness plan, diseases affecting women, nutrition and awareness issues. Activities include: self-defense, CPR, job shadowing, awareness issues, and guest speakers.

Duration/Credit: This course may be taken for the year or semester. Students may earn 1.0 or 0.5 credit.

Prerequisite: General Physical Conditioning (1 year)
Instructor:Mr.Garrett Michael

Course Description: Students interested in taking this course will be exposed to restrictive band, medicine balls, pilate balls, light weight training and jogging training. This course will expose students no nutrition, healthly foods, BMI, body fat %, creating personal workouts and professional advice on eating and the body. A mejor assessment will be performed once every nine weeks on mental and physical toughness. the goal of this course is to give students the opportunity to develop a healthy lifestyle that they can maintain after high school.

Duration/Credit: This course may be taken for the year or semester. Students may earn 1.0 or 0.5 credit.